Top 10 Tips for Families to Enjoy a Healthy Holiday Season

Top 10 Tips for Families to Enjoy a Healthy Holiday Season

In my coaching sessions with parents, they are always asking me, “How do I handle the holidays?”  Here are my best tips to help you and your family enjoy the season without packing on the pounds. Make a plan ahead of time.    If you only remember one thing from this...
10 Tips for a Healthy Halloween

10 Tips for a Healthy Halloween

Halloween is just around the corner, and your kids can’t stop talking about how much more candy they’re going to get than their siblings or friends.  Of course, all you can think about is how little candy you and your kids can get away with, so that everyone can still...