10 Tips for a Healthy Halloween

10 Tips for a Healthy Halloween

Halloween is just around the corner, and your kids can’t stop talking about how much more candy they’re going to get than their siblings or friends.  Of course, all you can think about is how little candy you and your kids can get away with, so that everyone can still...

What to Look for in a Weight Loss Camp

Is your child interested in going to a weight-loss camp this summer?   It can be a very effective way to lose weight and kickstart healthy habits for longterm success.   A 2010 study showed that “immersion treatment” (where a child is immersed in a controlled,...
Crunch Time: Healthy Late-Night Snacks for Teens

Crunch Time: Healthy Late-Night Snacks for Teens

It’s that time of year when exams and paper deadlines often leave students burning the midnight oil. After being buried in the books, your daughter might be tempted to reach for a quick snack before bed. Despite what you may have heard about the dangers of late-night...