Healthier Pizzas for Kids and Families

Healthier Pizzas for Kids and Families

In a recent study published by the Journal of Pediatrics, pizza gets slammed for contributing excess calories, fat, and sodium to kids’ and teens diets.  And it’s ubiquitous:  on any given day, one in five kids and one in four teens ate pizza for...
An Apple A Day

An Apple A Day

There is nothing quite like the snap of biting into a crisp, fresh, delicious apple.  While you can find apples in the grocery stores all year round, fall is the traditional time for harvesting apples.  Over 100 varieties of apples are grown in the US in various...
10 Tips for a Healthy Halloween

10 Tips for a Healthy Halloween

Halloween is just around the corner, and your kids can’t stop talking about how much more candy they’re going to get than their siblings or friends.  Of course, all you can think about is how little candy you and your kids can get away with, so that everyone can still...
Love Those Summertime Tomatoes!

Love Those Summertime Tomatoes!

There is nothing quite like the taste of a good summer time tomato!  Easy to grow and fun to harvest, tomatoes seem to be everywhere this time of year. Juicy and delicious, you will find them beautifully displayed in long rows at local farmer’s markets and roadside...