An Apple A Day

An Apple A Day

There is nothing quite like the snap of biting into a crisp, fresh, delicious apple.  While you can find apples in the grocery stores all year round, fall is the traditional time for harvesting apples.  Over 100 varieties of apples are grown in the US in various...
10 Tips for a Healthy Halloween

10 Tips for a Healthy Halloween

Halloween is just around the corner, and your kids can’t stop talking about how much more candy they’re going to get than their siblings or friends.  Of course, all you can think about is how little candy you and your kids can get away with, so that everyone can still...
Love Those Summertime Tomatoes!

Love Those Summertime Tomatoes!

There is nothing quite like the taste of a good summer time tomato!  Easy to grow and fun to harvest, tomatoes seem to be everywhere this time of year. Juicy and delicious, you will find them beautifully displayed in long rows at local farmer’s markets and roadside...
A Berry Delicious Treat:  Spring Strawberries!

A Berry Delicious Treat: Spring Strawberries!

A delicious treat in the months of May and June is strawberry picking and eating. I always smile watching kids and adults having fun in the local strawberry fields picking buckets of delicious strawberries.  It brings back my own special memories of picking...
Crunch Time: Healthy Late-Night Snacks for Teens

Crunch Time: Healthy Late-Night Snacks for Teens

It’s that time of year when exams and paper deadlines often leave students burning the midnight oil. After being buried in the books, your daughter might be tempted to reach for a quick snack before bed. Despite what you may have heard about the dangers of late-night...