Fitsmi says: One word…FREE! Here’s a meal planner based on the My Pyramid food system. You can use this to make sure you’re planning balanced meals.

Fitsmi says: Cookin’ With Google lets you provide a list of ingredients you already have (what’s in the fridge?) and gives back a list of recipes you can make. We love this!

Fitsmi says: This site has an interactive “healthy eating plan calculator” that provides a customized general eating plan for normal-weight children and teens, (between the ages 4 and 18) that is meant to help them eat healthfully without gaining excessive weight.

Fitsmi says: This is the American Dietetic Association’s website and has a “consumer resources” section, as well as a link for “Find a Nutrition Professional” that helps consumers locate registered dietitians in their geographic area.

Fitsmi says: This is the Web site for the American Diabetes Association, which has a “for parents and kids” link that includes a separate area for teens.

Fitsmi says: This is a grassroots campaign to make healthy easy. Developed by teens, for teens – it gives teens a voice and a choice about what it means to eat healthy and be active.

Fitsmi says: This is the USDA’s Team Nutrition website, which focuses on the role nutritious school meals, nutrition education, and a health-promoting school environment play in helping students learn to enjoy healthy eating and physical activity.