Two-Minute Berry Banana Smoothie

A quick and delicious source of fruit.

 

A quick and delicious source of fruit.

by

INGREDIENTS
• 1 banana
• 3/4 cup fresh or frozen berries*
• 1 cup fat-free plain yogurt
• 1/2 cup skim milk
*If you’re using fresh berries, you may want to start off this recipe by crushing some ice cubes in the blender to make your smoothie nice and cold!

DIRECTIONS
1. Combine all ingredients and blend. Voila!

NUTRITION INFORMATION
PER SERVING (entire recipe): 371 Calories, 1g fat, 316mg sodium, 72.5g carbs, 6.5g fiber, 51g sugars, 22.9g protein

Recipe courtesy of Hillary Paul at Healthy Girl Cooking.

  Published January 20, 2010