Summer’s here.  School is months away.  What better time for your teen daughter to join fitsmi’s 30-Day Summer Change Me Challenge? 

It’s simple.  Encourage your teen girl to use the fitsmi Change Machine (it’s free and all she has to do is register on the site) and pick at least 3 changes from our list of 30 top summer changes.   These small changes around how she eats, moves, and stays inspired add up to big results — so encourage her to stick with it for at least a month.   If she announces she’s part of the challenge  on fitsmi’s facebook page by July 9 and, 30 days later, posts about the changes she made and how they changed her life, we’ll send her a free fitsmi gym bag!

Parents, you can also celebrate her success with a small reward…going to the movies, getting a manicure, buying some accessories or even splurging for new workout clothes.  And then encourage her to keep going…

And here’s our gift right now to both of you for getting started:  Download fitsmi’s Top Twenty Get Healthy Tips For Teens